Shivering itself increases the burn rate! low level movementĬold shower or ice bath or cold water (1-5 times per week): how long? how cold? * brown fat (rich of mitochondria, can break down food, can use energy directly, it's like a furnace) * shivering helps fat loss: you have to do it correctly! Leads to more mobilisation and burning of fatty acids
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* little fidgety movements trigger epinephiym (Adrenalin) release from these neurons!
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People who overate but did not gain weightĮngaged in subtle movements throughout the day: fidgeters Hormonal Considerations: DHTĠ1:50:12 Beta-Alanine, Beet Juice Note About Arginine & Citrulline & Cold SoresĠ1:52:00 Nutrition: Protein Density: Leucine Thresholds Meal FrequencyĠ1:55:54 Why Hard Workouts Can Make It Hard To Think/Do Mental WorkĠ1:57:25 Leveraging Weight Training & Rest Days To Optimize Cognitive WorkĠ1:58:58 What Time Of Day Is Best To Resistance Train?Ġ1:59:40 More Information Resources, Subscribing (Zero-Cost) To Support Muskelaufbau Huberman_Andrew auswerten Krafttraining PRJ PRJ_Krafttraining june 2021įatty acid par glycerol (break the back bone between those two)įatty acids (pot.
#CREATING FLOW WITH OMNIFOCUS 3 REDDIT HOW TO#
How To Breath Between Sets For PerformanceĠ1:34:46 How & When To Use Cold Exposure To Enhance Recovery When To Avoid ColdĠ1:36:37 Antihistamines & Anti-Inflammatory Drugs: Can Be Problematic/Prevent ProgressĠ1:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium MalateĠ1:41:08 Ensuring Proper Nerve-Muscle Firing: Sodium, Potassium, MagnesiumĠ1:45:00 Creatine: Good? How Much? Cognitive Effects.
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Lactate: A Buffer (Prevents Acidity), Fuel, & HormoneĠ0:26:11 Feeling the Burn For 10% of Workouts Is Good For Brain, Heart, LiverĠ0:27:30 Leveraging Lactate To Enhance Brain FunctionĠ0:29:40 Breathing Properly Through “The Burn”- For Sake of Performance & Brain FunctionĠ0:30:47 Neurogenesis (New Neurons) & Exercise: Not Much, In Humans… Which Is Good.Ġ0:33:39 How To Contract Muscles, Make Them Bigger and/or Stronger: Henneman’s PrincipleĠ0:36:58 A Large Range of Weight (30-80% of One Repetition Maximum) Can Be UsedĠ0:38:58 What Makes Muscles To Grow? Stress, Tension, & Damage Myosin BalloonsĠ0:45:22 Figuring Out Which of Your Muscles Will Grow & Get Stronger Easily (Or Not)Ġ0:48:11 Getting Stronger Versus Muscle Growth: Distributed Versus Local EffortĠ0:50:47 How Much Resistance Should (Most) People Use? (30-80% Range) & Specific GoalĠ0:54:25 How Many Sets Per Week To Maintain Or To Grow Muscle & Get StrongerĠ0:56:43 10% Of Resistance Training Should Be To “Failure”, the Rest Should End “Near” FailureĠ0:58:23 Number of Sets: Inversely Related To the Ability to Generate High Force ContractionsĠ1:00:09 How Long Should Weight Training Sessions LastĠ1:03:51 Range of Motion & Speed of Movement The Key Role of (Upper Motor) NeuronsĠ1:08:10 Customizing Training 1-6 Month Experiments Key Elements SummarizedĠ1:09:28 Focal Contractions Between Sets To Enhance Hypertrophy, Not PerformanceĠ1:11:26 The Optimal Resistance Training Protocol To Optimize Testosterone ReleaseĠ1:16:00 How Quickly To Complete Repetitions Interset Rest Times & Activities Pre-ExhaustionĠ1:20:43 Tools To Determine If You Have Recovered From Previous Training: Local & SystemicĠ1:26:33 Carbon Dioxide Tolerance Test For Assessing RecoveryĠ1:32:43 The Way To End Every Training Session.
#CREATING FLOW WITH OMNIFOCUS 3 REDDIT PDF#
00:10:58 Protocol For Fat Loss: (Zero-Cost) PDF Available At: Ġ0:12:45 Muscle Is A Slave To the Nervous SystemĠ0:17:38 Flexors, Extensors, & Mutual InhibitionĠ0:20:00 How Muscles Move, Making & Using Muscle Energy: Making ATPĠ0:23:29 The “Burn” Is Not Lactic Acid.